The last six weeks of winter I participated in a Health and Fitness Challenge at CrossFit Solstice. My friends Elyse, Christi, Ron and I organized and coached the challenge. This was the first time we had a nutrition challenge at our gym, so we spent a lot of time researching and debating how we would organize and run it.
The first goal of the challenge was that participants would end the challenge feeling healthy, fit, energized and rejuvenated. The second goal was that participants would adopt some sustainable healthy habits into their daily life.
With those goals in mind, we developed the six week challenge. The challenge was developed around the concept of bio-individuality. Bio-individuality is the belief that there’s no one-size-fits-all diet – each person is a unique individual with highly individualized nutritional requirements. Personal differences in anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that make you feel your best. That’s why no single way of eating works for everyone.
However, there are certain habits that we know will make us feel great (sleep), and others that we know will have a negative effect on our health (sugar)! We organized the challenge around these principles.
Each day participants logged their points into an Excel spreadsheet that they submitted at the end of the week. Points could be earned everyday for sleeping at least seven hours, drinking 64 ounces of water a day, working out, stretching and sharing a healthy recipe or tip with the group. Points were lost for drinking alcohol, and consuming sugar and prepared foods.
At the end of the challenge additional points were earned if participants met an individual goal they set for themselves at the start of the challenge. For example, I will perform 8 strict pull-ups, or I will lose 2 inches from my hips. Additional points were also rewarded based off improvement on a before and after workout (Filthy 50).
We had some amazing results from the challenge. Huge goals were met, inches and pounds were lost, and a new sense of positive energy was gained in the gym.
Click here for a great post-challenge write up with results!
Below is some of Team Conneen! We were the top scoring team. Dave was the challenge winner and Jess (not pictured) came in second place.