Saturday, July 13, 2013

Protein Bites

Easy No-Bake Protein Energy Bites

No-Bake Protein Energy Bites are packed with a great balance of complex carbohydrates, fiber, protein, and healthy omega 3 fatty acids. They are really easy to make, and a favorite among my friends!


    • 1 cup oats (use gluten-free oats if needed)
    • 1/2 cup chunky peanut butter (non-oil at the top kinds)
    • 1/2 cup unsweetened coconut
    • 1/2 cup mini chocolate chips
    • 1/3 cup honey
    • 1/4 cup chia seeds
    • 2 tablespoons vanilla protein powder (use gluten-free if needed)
    • ¼ teaspoon cinnamon
    • Instructions

      Mix all the ingredients together in a bowl until it looks like a evenly distributed uniformed dough.

      Roll the dough balls into twenty-four 1-1/2 
      inch balls.

      Refrigerate the bites for 30 minutes.

      Store in an airtight container in the refrigerator for up to a week.

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